Ikea

 Visit : Secrets of the world's best designers In Ikea Malaysia
26/9/2011

A place where the stress is silent...

Place Visited : Gombak (selangor) ORGANIC FARM.

压力无所不在，只是程度上不同，每个人也都在不知不觉中对压力做出各种的调适。

专家说压力是一种刺激，如果是好的、舒服的、可以承受的，结果会成为推动人前进的力量；若是不好的、痛苦的、无法承受的,最终则是让人被压力压得无法喘息，

而出现一些压力症候群。

 无论哪类工作型态的人，在面对各种压力时，其实都有破解之道，基本上的生活原则是大同小异的，只要善守准则，多半在面对压力时都可迎刃而解1
1．认识压力：要对压力有正确的认识，也就是认清压力因何而来，以及随之而来的要求。
2．善用支援：正确评估自己因应压力的能力，及拥有的支援，妥善运用身边的资源。
3．平日要未雨绸缪：时时刻刻补充、储存、活用脑力、体力、心力、行动力及资源力，此一来在面对压力时，即能从容以对。
4．适度地运动、休闲：运动可以刺激良善的脑内啡分泌，音乐舞蹈等节奏可以安定焦虑的情绪，要懂得适时地放松自己。
5.注意营养：良好的营养可以稳定神经系统，如多摄取不饱和脂肪，像鱼油及香蕉、乳制品等氨基酸含量高的食品。
6．保健身体：及早预防和治疗身体病痛，都可以促进情绪的正向化。
7．别怕看精神科：如果压力的情形已严重压迫到日常生活的进行，身体开始出现反弹，不妨咨询精神科医师，给压力正确的纾解管道。

 快乐减压三餐法
早餐：乳类含有钙质和蛋白质，牛奶和1片低卡的乳酪，辅以奇异果(丰富的维生素C)。
午餐：以糙米饭配点蒸鱼(可挤些柠檬汁)、及1碗的生菜沙拉(沙拉酱可以自己将蛋黄、橄榄油、及磨碎后的核桃粉末调和)。

 very..x2  classic plastic chair...

water chestnut plant / Fish Pond (2,000 +- pcs )

misc...somewhere in ipoh

AT station 18, Tesco.. A&W..

DIY the toilet tank... looks more colorful

Pekan Lama  (OldTown 20stories tall apartment)

C.K.KHEONG (chinese restaurant at Taman Ipoh Jaya)

1. House of God. (take care your business)  2.Nissan Teana V6 (In front of the restaurant...kaya ni orang ni.)

Mooncake or Mid Autumn Festival 12/sept/2011 Malaysia

To all friends Happy 

Mid-Autumn Festival 

中秋節快乐

dATE : 11/SEPT/2011   7.30pm
怡保百盛 : ipoH Pakson Grand Events

everybody busy for theirs last minutes shopping ...Best offer.. some 40% cut... on that nite

preparation for that show...

 ok...let's start..warm up...

变面 male face-change artist 

Stunning!

Good Show .....

wow...filled with peoples / viewers

If your happy and you know it clap your hands! 

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《回家》see your parents...


DAte : 7/sept/2011
把酒问青天。      bǎ jiǔ wèn qīngtiān
不知天上宫阙，   bùzhī tiānshàng gōngquè
今夕是何年？      jīnxī shì hé nián
我欲乘风归去，   wǒ yù chéngfēng guīqù
又恐琼楼玉宇，   yòu kǒng qiónglóu yùyǔ
高处不胜寒。      gāochù bú shēng hán
起舞弄清影，      qǐwǔ nòng qīng yǐng
何似在人间！      hé sì zài rénjiān


  


转朱阁，低绮户，照无眠。zhuǎn zhūgé, dī qǐ hù, zhào wúmián
不应有恨，             bù yīng yǒu hèn
何事长向别时圆？    héshì chángxiàng bié shí yuán
人有悲欢离合，       rén yǒu bēihuān líhé
月有阴晴圆缺，       yuè yǒu yīnqíng yuánquē
此事古难全。          cǐ shì gǔ nán quán
但愿人长久，          dànyuàn rén chángjiǔ
千里共婵娟。          qiānlǐ gòng chánjuān




Bright moon, when was your birth?
Winecup in hand, I ask the deep blue sky;
Not knowing what year it is tonight
In those celestial palaces on high. I long to fly back one the wind,
Yet dread those crystal towers, those courts of jade,
Freezing to death among those icy heights!
Instead I rise to dance with my pale shadow;
Better off, after all, in the world of men.


Rounding the red pavilion,
Stooping to look through gauze windows,
She shines on the sleepless.
The moon should know no sadness;
Why, then, is she always full when dear ones are parted?
For men the grief of parting, joy of reunion,
Just as the moon wanes and waxes, is bright or dim:
Always some flaw-and so it has been since of old.
My one wish for you, is long life
And a share in this loveliness far, far away!






date 30/8/2011
Pakson Shopping : Preparation for the mooncake festival///

Gorgeous mooncake..Buy 4 free 1 doraemon bag

my favorite type : Durian Flavor... Killed me....taste very good 

nice design box

all these only found at kedai runcit style shop... sundry store

and price very affordable

other products look

yummy yummy.... some was halal product.. :}

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The Chinese celebrate the festival with family gatherings, prayers, mooncakes and lantern parades by children. Weeks before the festival, Chinese families present gifts of mooncakes to friends and senior relatives to foster better ties with them.

Happy Mooncake Festival 2011 !

 Happy Mid-Autumn Festival 2011 ! 

Happy Lantern Festival 2011

Mooncakes

As early as one month before the event, Chinese restaurants in the country’s major towns sell mooncakes. In Kuala Lumpur the best place for mooncakes is non other than in Chinatown or Petaling Street. To the Chinese, the round shape of mooncakes symbolises family unity. Each mooncake is about the size of a human palm. Among the popular varieties are the black bean paste (tou-sha), brownish lotus paste (lien-yung) yellow bean paste (tou-yung). Usually the paste contains the yolk of a preserved duck’s egg to enhance the flavour.

Nowadays, mostly go on production line... very less u could taste the classic or traditional recipe..

try some or buy... Homemade mooncake ....taste delicious :)

Lanterns
They usually come in various shapes like dragon, butterfly, rabbit, carp and others. In keeping with the times battery operated lanterns are also available, but they are not as popular as those lit by candles.

History behind the Mooncake Festival
Back during the Soong dynasty when the Chinese were oppressed by the
Mongols, their rebel leaders sought to overthrow the Mongol overlords.
As meetings were banned it was impossible to make plans. Liu Fu Tong of the Anhui Province came up with a plan by requesting permission to distribute cakes to his friends to bless the longevity of the Mongol emperor.
He made thousands of cakes shaped like the moon and stuffed with sweet fillings. Inside each cake however was placed a piece of paper with the message: ‘Rise against the Tartars on the 15th day of the 8th Moon’. Reading the message, the people rose against the Mongols on a local scale. This rebellion enabled Chu Hung Wu, another rebel leader to eventually overthrow the Mongols. In 1368, he established the Ming dynasty and ruled under the name of Emperor Tai Tsu. Henceforth, the Mid Autmn Festival was celebrated with mooncakes on a national level.

Wishing All a safe and Happy Holiday....